Author - Astrofox

Sumer Sucks!

If you have been feeling it this summer, I am sure you will agree with me - We look forward to summer months ALL year round warm, summer nights - This is the time of year that we should be spending time outside socialising with our friends, families and [...]

Do You Love Yourself?

Loving life, health and happiness all fundamentally come down to the simple element of having love and respect for yourself. Throughout my own journey and through coaching many others, I have come to understand, that feeling of self-hate and struggling with self-acceptance is one of the most difficult hurdles that [...]